mokateko's Journal, 18 September 2016

142.2 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 111.18g | Prot: 100.48g | Carb: 3.72g.   Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä. more...

3468 kcal

Activities & Exercise: Washing Car - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 6 hours, Housework - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...