Weigh In record (no journal entry) for 01 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1058 kcal
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Fat: 22.03g | Prot: 61.30g | Carb: 161.87g.
Breakfast: milk, special k cereal. Lunch: smart ones enchilada suise. Dinner: corn, green beans, roast beef. Snacks/Other: whey protein, unsweetened apple sauce, wheat thins. more...
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gaining 4.7 lb a week
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Ellisue's weight history
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