jkmass17's Journal, 18 September 2016

137.8 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 89.70g | Prot: 59.09g | Carb: 81.34g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Chicken or Turkey Salad. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Snack Sweet and Salty Trail Mix, Planters Unsalted Premium Blend. more...

1788 kcal

Activities & Exercise: Treadmill - 31 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...