Weigh In record (no journal entry) for 18 September 2016
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162.9 lb
Lost so far: 27.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1142 kcal
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Fat: 74.25g | Prot: 62.00g | Carb: 59.19g.
Breakfast: Café, Queijo Minas. Lunch: Perdigão Linguiça Suína, Bife de Fígado, Espinafre, Berinjela, Morangos. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Tomates, Berinjela Cozida. Snacks/Other: Kibe Frito. more...
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losing 1.5 lb a week
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Paula Dorigatti's weight history
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