Weigh In record (no journal entry) for 18 September 2016
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2253 kcal
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Fat: 82.09g | Prot: 55.51g | Carb: 276.33g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Healthy Choice Tomato Basil Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, Cream (Half & Half), Apple Pie, Cabbage Salad or Coleslaw with Dressing, Compliments Naan Bread, Basmati Rice (Cooked), dry lentils, green pepper, onion, garlic, carrot, groundnut oil, flour, egg, yogurt, Tea with Milk. more...
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losing 0.6 lb a week
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