Weigh In record (no journal entry) for 18 September 2016
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283.4 lb
Lost so far: 16.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1612 kcal
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Fat: 76.58g | Prot: 62.85g | Carb: 174.56g.
Breakfast: Tap Water, Oatmeal Cookies (with Raisins). Lunch: Tap Water, bo's food fried chicken gizzard. Dinner: Tap Water, bo's food fried chicken gizzard. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz). more...
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gaining 5.6 lb a week
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