Weigh In record (no journal entry) for 18 September 2016
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160.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2016:
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1765 kcal
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Fat: 77.77g | Prot: 155.08g | Carb: 104.47g.
Breakfast: Papa Criolla, Arepa Asada, Plátano, Cocido (USDA)(09278), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198). Dinner: Colanta Queso Cuajada, Huevo, Crudo (USDA)(01123), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203). more...
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losing 1.3 lb a week
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