AMorris71's Journal, 18 September 2016

198.6 lb Lost so far: 36.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 76.63g | Prot: 154.91g | Carb: 144.15g.   Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Arnold Whole Grains Health Nut Bread. Lunch: Olive Oil, Whitefish (Mixed Species), Broccoli, Beef 'O' Brady's Coleslaw. Dinner: Green Giant French Style Green Beans, Mashed Potato, Heinz Home Style Gravy Savory Beef, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Cinnamon, Jif Low Sodium Natural Creamy Peanut Butter, Gala Apples, Smartfood Delight White Cheddar Popcorn. more...

2525 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...