Weigh In record (no journal entry) for 18 September 2016
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363.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1460 kcal
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Fat: 85.62g | Prot: 52.10g | Carb: 119.30g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), German Pancake. Lunch: Cooked Scrapple. Dinner: El Monterey Shredded Beef Taquitos, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Quinoa (Cooked). more...
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losing 9.8 lb a week
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