Weigh In record (no journal entry) for 18 September 2016
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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3352 kcal
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Fat: 89.91g | Prot: 163.94g | Carb: 359.40g.
Breakfast: Heudebert Biscottes 6 Céréales, Café, Pamplemousse, U Miel de Fleurs. Lunch: Heudebert Biscottes 6 Céréales, Pain Multigrain, Etorki Fromage de Brebis, Fruistar Coupelle du Verger, Yoplait Panier de Yoplait 0%, Carrefour Confiture de Fraises Allégée en Sucres, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pizza au Fromage. Dinner: Etorki Fromage de Brebis, Pomme, Pizza au Fromage, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Heudebert Biscottes 6 Céréales, Carte D'Or Sorbet Mangue. Snacks/Other: Kronenbourg Bière, Isoxan Boissons, overstim barre énergétique, Aptonia Energy Gel. more...
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4288 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Swimming (fast) - 42 minutes, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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Huguy's weight history
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