Luke57's Journal, 18 September 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 64.80g | Prot: 53.82g | Carb: 301.95g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Roasted Potato, Niman Ranch Beef Pot Roast. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...

3723 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...