knhamric's Journal, 18 September 2016

142.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 39.50g | Prot: 74.00g | Carb: 232.00g.   Breakfast: Back to Nature Chocolate Delight Granola. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Lindy's Homemade Lemon Italian Ice, Sargento Colby-Pepper Jack Snack Bites, Fiber One Protein Bars - Caramel Nut, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. more...

1921 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Power Walking - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...