Faradee's Journal, 18 September 2016

117.7 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 49.02g | Prot: 51.61g | Carb: 169.93g.   Breakfast: Original, Senseo Dark Roast. Lunch: Groene Smoothie. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: Daily Chef Macaroni Ham Kaas. more...

1915 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Sitting - 9 hours, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...