jaastruthers's Journal, 18 September 2016

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 77.63g | Prot: 50.23g | Carb: 253.11g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kraft Singles Select American Cheese Slices, Schwebel's Plain Bagels, Egg, Heinz Tomato Ketchup, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee. Lunch: Carrots, Portmann's Buttermilk Ranch Dressing, Apples, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Dinner: Knorr Four Cheese Pasta, Red Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Hershey's Kit Kat (Snack Size), Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Kit Kat (Snack Size). more...

2526 kcal

Activities & Exercise: Vacuuming - 40 minutes, Shopping - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, childcare, sitting - 2 hours, calisthenics (home excersize ) - 15 minutes. more...