Weigh In record (no journal entry) for 18 September 2016
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1201 kcal
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Fat: 39.35g | Prot: 89.01g | Carb: 126.40g.
Breakfast: Tesco Reduced Fat Hummus, Pan Integral, Clementinas, USN Diet Fuel. Lunch: Remolacha, Yogur Natural Bajo en Grasa, Tomates Cherry, Pita de Pan de Trigo, Sainsbury's Basics Greek Salad Cheese, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Sopa de Pollo. Snacks/Other: Mandarinas, Manzana, Almendras Tostadas en Seco (Saladas), Leche Descremada. more...
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gaining 6.2 lb a week
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