Weigh In record (no journal entry) for 18 September 2016
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1909 kcal
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Fat: 91.39g | Prot: 81.50g | Carb: 182.49g.
Breakfast: Pain aux Céréales, Salami de Boeuf, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Nestlé Crunch Céréales, Auchan Yaourt aux Fruits Mixés. Lunch: Cabillaud, Saint Eloi Poêlée de Légumes Grillés, Cassegrain Tajine de Légumes Grillés, L'étal du Boucher Merguez. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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