Weigh In record (no journal entry) for 18 September 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1817 kcal
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Fat: 39.93g | Prot: 53.78g | Carb: 272.08g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Clark Beans with Maple Syrup, Oeuf sur le Plat. Dinner: Bière Légère, Sprite Sprite Zero, Pouding Chômeur, Vin de Table Blanc. Snacks/Other: Nestle Mini Drumstick, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Natrel Lactose Free Chocolate Milk 1%, Kellogg's Frosted Flakes, Eau de Robinet. more...
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1252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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