Weigh In record (no journal entry) for 18 September 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1102 kcal
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Fat: 42.25g | Prot: 33.02g | Carb: 127.80g.
Breakfast: Egg, Coffee. Lunch: Starbucks Pumpkin Spice Latte (Tall), Brown and Wild Rice, Apples, Taco Del Mar Fish Taco. Dinner: Magnum Mini Double Caramel. more...
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losing 2.3 lb a week
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