Weigh In record (no journal entry) for 18 September 2016
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1748 kcal
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Fat: 79.64g | Prot: 80.43g | Carb: 131.20g.
Breakfast: Вода, творог с сах и сметаной. Lunch: Суп Грибной, Блины с Творогом. Dinner: Сибирская Коллекция Пельмени Домашние, Салат Крабовый, Чебурек, Запеченная или Жареная Форель, Вино Сухое, Чай Несладкий, Вода, Торт. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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