Eliss___'s Journal, 18 September 2016

103.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 9.07g | Prot: 65.67g | Carb: 179.80g.   Breakfast: Pesca, Nestlé Fitness Cereali Integrali, Activia Zero Ananas. Lunch: Mela, Nuova Terra Minestra di Ceci con Farro e Fagioli Bianchi Nuova Terra, Cipolle, Mutti Passata di Pomodoro, Conad Gallette di Farro. Dinner: Melanzana, Zucchine, Peperone Rosso Dolce, Conad Gallette di Farro, Petto di Pollo, Carne. Snacks/Other: Tè (Infuso), Hero Light Muesly, Prugne. more...

1489 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...