Weigh In record (no journal entry) for 18 September 2016
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1594 kcal
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Fat: 50.41g | Prot: 129.06g | Carb: 152.55g.
Breakfast: Milk, Canned Mackerel, White Bread. Lunch: Milk, White Bread, Tuna in Oil (Canned). Snacks/Other: Milk, Yellow Cake (with Vanilla Frosting), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 2.2 lb a week
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