Weigh In record (no journal entry) for 01 January 2012
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1808 kcal
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Fat: 64.50g | Prot: 84.00g | Carb: 241.75g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Value White Bread. Lunch: Deli Creations Steakhouse Cheddar. Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Cauliflower and Cheese Sauce. Snacks/Other: 1% Lowfat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Payday Peanut Caramel Bar, Vitamin Water Zero Squeezed Lemonade. more...
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losing 0.5 lb a week
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