Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mnelson
Journal
28 Jan 10
mnelson's Journal, 28 January 2010
mnelson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2010
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 January 2010:
437 kcal
Fat: 20.92g | Prot: 25.14g | Carb: 35.83g.
Breakfast:
milk, wheat toast, Egg.
more...
1769 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mnelson's weight history
view complete history