Monty Python's Journal, 18 September 2016

Weigh In record (no journal entry) for 18 September 2016
194.0 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2016:
1363 kcal Fat: 83.41g | Prot: 60.78g | Carb: 35.43g.   Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Dinner: Zalm, Kappertjes, Olijfolie, Knoflook, Courgette, Witte Tafelwijn, Ansjovis (Uitgelekt in Olie, uit Blik), Cherrytomaten, Platte Peterselie, Rode Tafelwijn. Snacks/Other: Cappuccino, Rode Tafelwijn. more...
on diet Monty Python's own diet   losing 2.6 lb a week

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