Weigh In record (no journal entry) for 18 September 2016
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2016:
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1570 kcal
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Fat: 65.22g | Prot: 74.13g | Carb: 170.88g.
Breakfast: Alpro Dessert Moments - Amandel, Crêpe (Neutraal), Boni Sinaasappelsap. Lunch: Druiven, Duivenvlees, Passievrucht Puur COTE D'or. Dinner: Lidl Spieringkotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Chinese Kool (Bok Choy-, Pak-Choi). Snacks/Other: Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Alpro Dessert Moments - Amandel, Coca-Cola Coca-Cola Light, Koffie, Milsa Volle Melk, Cafeïnevrije Koffie. more...
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1723 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Studying - 1 hour, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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