Weigh In record (no journal entry) for 29 January 2010
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197.0 lb
Lost so far: 1.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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3430 kcal
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Fat: 123.25g | Prot: 247.18g | Carb: 329.83g.
Breakfast: Tea, Oat Bar. Lunch: chinese vegetables, kale, fried rice, tofu, shrimp, ribs, dumpling, fried tofu, Sweet and Sour Sauce, chicken. Dinner: sushi rice, yellowtail sushi, spider roll, Pink Salmon, rainbow roll, Grapes. more...
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losing 11.2 lb a week
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