Weigh In record (no journal entry) for 18 September 2016
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227.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1042 kcal
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Fat: 32.70g | Prot: 67.99g | Carb: 114.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Stir Fried Vegetables, Chinook Salmon. Dinner: Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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gaining 7.0 lb a week
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