mctorunlar's Journal, 18 September 2016

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Weigh In record (no journal entry) for 18 September 2016

181.9 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2016:

1523 kcal

Fat: 68.04g | Prot: 54.64g | Carb: 181.58g. Breakfast: Siyah Zeytin, Beyaz Peynir, Eti Etimek, Haşlanmış Yumurta. Lunch: Sebzeli Noodle. Dinner: İncir, Bal, yulaf, Sade Yoğurt. Snacks/Other: İncir, Tadım Kavrulmuş Fındık İçi. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

gaining 2.7 lb a week

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mctorunlar's Journal, 18 September 2016

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