Weigh In record (no journal entry) for 18 September 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1768 kcal
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Fat: 74.60g | Prot: 82.50g | Carb: 199.59g.
Breakfast: Toasted White Bread, Churros, Whole Milk. Lunch: Cheeseburger, 7UP 7UP (Can). Dinner: Potato French Fries, Marks & Spencer Lamb Rogan Josh. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
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gaining 13.9 lb a week
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Rakesh Chablani's weight history
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