Weigh In record (no journal entry) for 28 January 2010
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1735 kcal
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Fat: 48.42g | Prot: 58.78g | Carb: 257.31g.
Breakfast: Honey, Oatmeal. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), black olives, tomato, Penne. Dinner: Spreadable Butter, Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: Hot Chocolate Mix, Organic Turbinado Raw Cane Sugar. more...
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steady weight
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