Weigh In record (no journal entry) for 18 September 2016
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175.3 lb
Lost so far: 8.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1610 kcal
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Fat: 116.15g | Prot: 110.38g | Carb: 31.09g.
Breakfast: Coffee (Instant Powder), Heavy Cream, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat, Red Tomatoes. Lunch: Olive Oil, Coconut Oil, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Aubergine, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Green Peppers, Grilled Chicken (Skin Not Eaten), Plain Yoghurt, Dried Chia Seeds. Dinner: Minced Lamb (Cooked, Grilled), Heavy Cream, Onions, Hommade Chicken Tikka. Snacks/Other: Tea with Milk. more...
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2227 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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Ketogenic Mahima's weight history
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