Weigh In record (no journal entry) for 18 September 2016
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1989 kcal
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Fat: 79.26g | Prot: 69.68g | Carb: 233.56g.
Breakfast: Walnuts, Bread, Feta Cheese, Pie, Cream (Half & Half). Lunch: Khoresht, Cooked Rice. Dinner: Cooked Rice. Snacks/Other: Skinny Pop Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, 2% Fat Milk, Pistachio Nuts, Peach, Cookie. more...
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gaining 3.3 lb a week
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amirfoad's weight history
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