Weigh In record (no journal entry) for 17 September 2016
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1750 kcal
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Fat: 84.24g | Prot: 67.52g | Carb: 177.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: NYPD Homemade Ranch Homemad Ranch Dressing*, Cherry Tomatoes, Lettuce, NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna. Snacks/Other: Sonic Strawberry Limeade (Large), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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