Weigh In record (no journal entry) for 18 September 2016
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1956 kcal
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Fat: 104.57g | Prot: 112.63g | Carb: 178.56g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Salmon Sashimi. Dinner: Stir Fried Vegetables, Sweet Potato, Egg (Whole). Snacks/Other: Fruit Salad, Nut/oat bar, Bananas. more...
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losing 13.9 lb a week
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