Weigh In record (no journal entry) for 17 September 2016
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167.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1195 kcal
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Fat: 28.68g | Prot: 31.09g | Carb: 184.56g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lofat Lemon Pie, Nature's Own Butterbread Bread, Kraft Light Mayonnaise, Tomatoes. Snacks/Other: Great Value Chocolate Ice Cream Cups, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Nabisco 100 Cal Oreo Thin Crisps, Austin Toasty Crackers with Peanut Butter (39g), Michelob Ultra Light Beer. more...
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gaining 0.3 lb a week
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