Weigh In record (no journal entry) for 17 September 2016
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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3150 kcal
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Fat: 163.17g | Prot: 157.88g | Carb: 247.86g.
Breakfast: AH Krokante Muesli Appel-Rozijn, Lidl Magere Franse Kwark. Lunch: Omelet of Roerei, Milner Geraspte Kaas 30+, Zwagerman Kipfilet Bieslook. Dinner: Mora Goulash Kroket Oven, Mora Oven Kroket Rundvlees, Mora Kaassouffle, Mora Frikandel (Oven). Snacks/Other: Lay's Cheese Onion, Lidl Peer. more...
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losing 1.5 lb a week
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