Carlito's Journal, 28 January 2010

Worked out everyday since Sunday. I'm going to rest today. I think that before my trip I will be at or around my target weight. It's going good so far

216.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 70.15g | Prot: 69.41g | Carb: 166.04g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Scrambled Eggs Hardee, Chicken Fillet Biscuit (Hardees). Lunch: Spicy Chicken Soft Taco, Fresco Soft Taco - Beef. Dinner: post select grains. Snacks/Other: pickled hot sausage, Apples. more...

3325 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...