CathyWall's Journal, 17 September 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 72.73g | Prot: 64.73g | Carb: 130.39g.   Breakfast: Parmesan Cheese (Grated), Egg, Meijer Brazil Nuts, Nutiva Organic Chia Seed, Coffee (Instant Powder), Nestle Sweetened Condensed Milk. Lunch: Rice Noodles (Cooked), Coffee with Cream and Sugar, Chicken Stock, Nutiva Organic Chia Seed, Once Again Organic Tahini. Snacks/Other: Great Value Jelly Beans, Mayonnaise, Bob's Red Mill Organic High Fiber Coconut Flour, Tortilla Corn Chips, Tuna in Water (Canned), Peach, Pop Secret Movie Theater Butter Popcorn, Airheads Blue Raspberry. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...