Weigh In record (no journal entry) for 17 September 2016
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139.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1819 kcal
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Fat: 79.97g | Prot: 130.29g | Carb: 145.38g.
Breakfast: Starbucks Matcha Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Reddi-wip Original Dairy Whipped Topping, Egg, America's Choice Bacon Thick Sliced. Lunch: Lucerne Shredded Colby Jack, Great Value Pinto Beans, Old El Paso Soft Taco Shells. Dinner: Hunt's Bold BBQ Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Snak Club Raw Almonds, Kroger Finely Shredded Colby & Monterey Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Pinto Beans, America's Choice Bacon Thick Sliced, Tyson Foods Pork Loin Boneless Country Style Ribs, Xagave Agave Nectar, Salada White Tea, Sargento Colby Jack Cheese Sticks, Keebler Toasteds Wheat Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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1961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 0.4 lb a week
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