Weigh In record (no journal entry) for 17 September 2016
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205.0 lb
Lost so far: 92.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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3546 kcal
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Fat: 87.06g | Prot: 296.56g | Carb: 386.28g.
Breakfast: Planters Salted Peanuts (1 oz), Sugar, Apples, Sugar, Quaker 100% Whole Grain Oatmeal, Cinnamon, Cocoa Powder (Unsweetened), Bananas. Lunch: Carrots, Tomato and Okra, Chicken Breast (Skin Not Eaten), Eggplant (Pickled), White Rice. Dinner: Grilled Chicken, White Rice, Plain Yogurt (Lowfat). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
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gaining 44.8 lb a week
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