Weigh In record (no journal entry) for 01 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2056 kcal
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Fat: 44.25g | Prot: 163.92g | Carb: 240.98g.
Breakfast: Light Creamy Swiss Cheese, Nestle Coffee Creamer Fat Free, 100% Whole Grain Oatmeal, Real Eggs. Lunch: Teriyaki Chicken Bowl. Dinner: Chicken Breast, Premium White Rice, Green Snap Beans . Snacks/Other: Cashew Nuts, Nonfat Strawberry Greek Yogurt, Natural String Cheese Part Skim, Atkins Advantage Chocolate Chip Granola Bar. more...
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2407 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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