Dmpotter's Journal, 17 September 2016

Weigh In record (no journal entry) for 17 September 2016

347.2 lb Lost so far: 70.8 lb. Still to go: 72.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2016:

342 kcal

Fat: 19.72g | Prot: 33.04g | Carb: 13.61g. Breakfast: Boiled Egg. Lunch: Ideal Protein BBQ Crisps, Boiled Egg. more...

3677 kcal

Activities & Exercise: Walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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Dmpotter's weight history