Weigh In record (no journal entry) for 17 September 2016
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1407 kcal
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Fat: 82.63g | Prot: 114.30g | Carb: 48.40g.
Breakfast: Red Tomatoes, Fried Egg with Fat, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Heavy Cream, Coffee (Instant Powder). Lunch: Dried Chia Seeds, Heavy Cream, Plain Yoghurt, Grilled Chicken (Skin Not Eaten), Cooked Mature Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Soft Serve Ice Cream, Chicken Seekh Kebab, Custard, Onions. Snacks/Other: Sugar, Tea with Milk, Heavy Cream, Coffee (Instant Powder). more...
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2649 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 20 minutes, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours and 36 minutes, Resting - 13 hours and 34 minutes, Dance (fast step, aerobic) - 42 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 0.3 lb a week
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