Weigh In record (no journal entry) for 17 September 2016
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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743 kcal
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Fat: 31.85g | Prot: 21.68g | Carb: 95.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: Hy-Vee Eggroll, Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips. more...
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losing 1.2 lb a week
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cbradshaw's weight history
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