Weigh In record (no journal entry) for 17 September 2016
|
167.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1872 kcal
|
Fat: 43.59g | Prot: 59.21g | Carb: 291.84g.
Breakfast: Plain Crepe, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Sour Dough Bread. Dinner: Vegetable Curry, Archer Farms Garlic Naan Bread, Basmati Rice. Snacks/Other: Whiskey, Red Delicious Apples. more...
|
|
2432 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|