Weigh In record (no journal entry) for 17 September 2016
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2106 kcal
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Fat: 84.48g | Prot: 118.27g | Carb: 243.73g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Dannon Oikos Triple Zero - Vanilla (Container), Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Cinnamon. Lunch: Heinz Tomato Ketchup, Potato Chips, Roma Tomatoes, Arugula Lettuce, Prosciutto, Great Value Shredded Mozzarella Cheese, Olive Oil, HEB 100% Whole Wheat Ultra Thin & Crispy Pizza Crusts. Dinner: Great Value Low Sodium Soy Sauce, Cookwell Toasted Sesame Seed Oil, Onions, Zucchini, Kroger Boil-in-Bag Brown Rice, Tyson Foods Smokey Steakhouse Seasoned Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Mayfield Fudge Stix Fat Free (46g). more...
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gaining 1.4 lb a week
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