Weigh In record (no journal entry) for 17 September 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2023 kcal
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Fat: 106.01g | Prot: 72.62g | Carb: 196.46g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Fish Oil. Lunch: Plátano, Lambertz Compliments, Banquete Aceite de Oliva Extra Virgen con Albahaca, Surlat Mantequilla con Sal, Agrosuper Salmón Filete, Empanada de Pino, Espinacas, Lechuga de Hoja Verde, Zanahoria, Zumo de Limón. Dinner: Lambertz Compliments, Empanada de Pino, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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1901 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Bathing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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