Weigh In record (no journal entry) for 17 September 2016
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1108 kcal
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Fat: 87.18g | Prot: 55.24g | Carb: 12.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fat Scrambled Eggs, Fat Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Fat Coffee, Fat Coffee. more...
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losing 0.2 lb a week
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