ravens1970's Journal, 17 September 2016

177.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 35.02g | Prot: 129.99g | Carb: 297.76g.   Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Borden Fat Free Sharp Cheese Singles, Great Value Enriched Hamburger Buns, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jack Daniel's Honey Smokehouse Barbecue Sauce, Bush's Best Vegetarian Baked Beans, Hartford Farms Dinner Rolls, Skinless Chicken Breast, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), Great Value Sea Salt Caramel Truffle Ice Cream, Smucker's Caramel Sundae Syrup, Great Value Fat Free Milk, Peach Pie. more...

2159 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...