Weigh In record (no journal entry) for 17 September 2016
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272.1 lb
Lost so far: 24.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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652 kcal
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Fat: 35.40g | Prot: 44.82g | Carb: 39.57g.
Lunch: Braeburn Äpfeln. Dinner: Gut & Günstig Zaziki, Gebratene Hähnchenschenkel (Haut gegessen), BBQ Lammspiesse, Lammkotelett. more...
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losing 0.3 lb a week
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Portal Wal🐳's weight history
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